OOPS. LOOKS LIKE I FORGOT ABOUT YESTERDAY.

7:30am - Be Natural Cereal, Almonds, Cashews, Wheat, Oats, Rye, idontknowwhatelsetheyputintherebutitslowGI + Soy milk (300)

10:00am - Peanut butter on 1 slice soy linseed bread (200)

1pm: - Soy milk + honey + tuna/tomato/olives/chilli on 1 slice soy linseed bread (400)

4:30pm - 1 x grilled chicken thigh + ugly failed vegetable puree (chickpeas, capsicum, brocoli, cauliflower, long beans) (450)

7:30pm - spaghetti with chicken mince sauce (700)

dinner is always the largest nooooooooooo…………. darn asian culture.

ESTIMATED TOTAL CALORIES: 2050 

AGAIN! :(

JUST IN CASE IF YOU WERE WONDERING ‘where is this guy’s workout diary?’ 

well wonder no more cause here it is:

http://itsaworkoutdiary.tumblr.com/

you’re welcome.

8/2/11

7:30am: Peanut Butter on 1 Slice of Soy Linseed Bread (250)

10:00am: 1 Granny smith apple (200)

1:15pm: 6 inch Chicken n Avo sub from Subway (no sauce) + half glass of honey and soy milk (400+100)

4:30pm: 6 inch Chicken n Avo sub from Subway (no sauce) (400)

7:30pm: teriyaki salmon fillet + potato green bean carrot stir fry + boiled edamame beans + orange juice (700)

ESTIMATED TOTAL CALORIES: 2050. 

50 OVER 2000 NOOOOOOOOOOOOOOOOOOOOooooooooooooooooooo…

repo men

the last song

killers

get him to the greek

the bounty hunter

hot tub time machine

whatever works

fired up

grown ups

the other guys

salt

beastly

the a-team

prince of persia

inception

scott pilgrim

charlie st cloud

lottery ticket

dear john

remember me

valentine’s day

letters to juliet

when in rome

never

have i been so invested, never have so many of my chips been down, never have i let down so much of my guard

part of me is in doubt and insecurity but then i see what’s in front of me and i can’t help but smile :)

God i hope that you will lead these hands and feet, i commit everything into your hands- my studies, finances, relationships, health, family, friends- everything, and i hope You take it and turn it into something beautiful in your eyes

and if things don’t turn out well, and if it happens to be part of Your plan, grant me the wisdom and serenity to accept the things i cannot change :)

i hope this is the one :)

………..

letting people in is as good as letting them crush your very being

CONSTRUCT ADDITIONAL WALLS